Throwing Light On Espresso Coffee Machines - Appliances That Brew Fine Espresso Beverages

A wonderful traditional Italian concentrated coffee beverage is espresso. This is brewed by forcing hot water (195 degree Fahrenheit) at high pressure (90 bars) through special coffee ground to a consistency between extremely fine and powder. The appliances that are used to prepare the beverages are the espresso machines. The knowledge and efficiency in making the finest espressos is considered as a craft and the baristas who are adept in using the espresso machines professionally are regarded as skilled craftsmen in this light.

Specially designed espresso coffee machine types offered The range of espresso coffee machines on offer now include the automatic, super automatic and home espresso makers catering to various needs and budgets. It needs to be remembered that the making of espresso depends to a great extent on the barista or person making the espresso. The espresso coffee machine, is but a machine that lies at the behest and disposal of the barista.

Espresso coffee makers can be purchased as models designed for use in the home or for serving at commercial settings. There are a whole lot of models on offer to choose from.

The following are the types of espresso coffee machines coming up over a period of time that can be conveniently chosen from:

• The manual espresso machines: These are regarded as the hardest espresso machine type to use and require a certain amount of skill in handling. However, upon mastering the skill great cupfuls of espresso drinks can be provided using these.
• The semi automatic espresso machines: These make use of a pump that does away with using hands and manually operating. Quick making of the espresso drink is what it provides.
• The fully automatic espresso machines: This is a recent introduction and is a hands free device. Professional delivery is what it promises because of which esteemed coffee houses and cafes make of it. The fully automatic machines get cut off with no help required upon the right amount of espresso passing through.
• The super automatic espresso machines: Unlike all the other espresso machines aforementioned that require taking charge of the espresso extraction the super automatic versions of espresso machines seeks to take control over the entire process all by itself. The user need only press a button and every necessary thing is programmed and set. The perfect cup is what is got requiring little attention and work on the part of the user. These have become popular in recent times and the trend of rise in popularity is expected to continue.

Espresso machines often come accompanied with a steam wand. This comes of special use in steaming and frothing milk that is required for preparing milk based espresso drinks like lattes and cappuccinos. Choosing from among available espresso machine models judiciously The espresso coffee machines that will particularly suit your purpose needs to be checked out depending on what level of convenience you are on the lookout for. The extent to which you wish to become involved in the espresso preparation process will help ascertain the perfect espresso coffee machine for you. Costs are important too. Often the more sophisticated machines are large and costly. So, finally, it is based on your budgetary constraints and space availability considerations that you will be choosing an espresso coffee machine from the variety on offer. Esteemed automatic espresso coffee machines of the day include Delonghi espresso machines and La Pavoni espresso machines. The Delonghi espresso machines are acclaimed for their quality construction and attractive styling. These produce delicious authentic espresso, cappuccino and latte beverages. A wide range of Delonghi coffee makers are on offer including affordable yet functional models and super automatic models going from bean to cup at the touch of a button. The models of Gaggia Carezza that feature Italian designs are among the choicest espresso machines too. These espresso coffee machines not only have better functionalities but also look elegant and appealing with their Italian designs and makes. They can serve as an adornment for the kitchen corner. Searching on the Internet can be a wonderful way to get started on the quest for the right espresso coffee machine for you. You may also conduct the search so as to secure results of coffee espresso maker models that meet your desired specifications and budget.

Premier beverages secured using premium espresso machines Perfectly brewed espresso as prepared by special espresso machines of the day consists of three major parts, namely, the heart, the body and the crema. The crema of espresso is its most distinguishing feature. This is the reddish-brown foam floating on the surface of the espresso drink. It is the high pressure brewing procedure that leads to all the flavors and chemicals in a cup of espresso coffee becoming concentrated. It is these intense and highly concentrated ingredients that render coffee espresso to be easily mixed into other coffee based beverages. The coffee espresso lends itself to be easily mixed with latte, cappuccino, mocha, while not becoming too diluted in the coffee drink that is produced as a result on mixing.

There are different types of espresso machines that are available today. While venturing towards purchasing an espresso machine of choice the important thing is to decide upon is the extent of control that one wishes to exert over the coffee brewing process. Often the extent of control over the brewing process that is offered involving superior functionalities becomes directly proportional to the difficulty in operating i.e. increase in operational complexity. The differences in the various espresso machines of the day ought to be understood in order to make a worthy purchasing choice.

The special espresso coffee machines of the day are also capable of producing the special cappuccino, latte and ordinary coffee drinks. These special coffee makers deliver rich and nearly syrupy espresso beverage as there is extraction and emulsifying of oils found in ground coffee. With usage of the superior espresso machines the ideal double shot of espresso should be taking only between 25 to 30 seconds to make ready the espresso drink from the time the pump of the coffee maker is turned on.

Dene Lingard is the owner of Target Net Publishing.

Tania Ray of Content Genie writes most of the content for the many information rich websites that he publishes. This latest article was written with an interest in coffee and coffee makers in general. http://www.finest-coffee-makers.com

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Rowing Machines As An Alternate Exercise Equipment - Featuring Stamina Ats 1400 Air Rower

Ever since I got into sports I have always been looking for exercise equipments that I could use inside my room. There were days when I found it impossible to do road work exercises outside due to weather swings. I went around shopping in fitness stores and found out that rowing machines are one of the most popular exercise alternatives. It is a system that works different areas of the body. Its unique setup creates resistance to different muscle groups, both in the lower and upper body. This provided a great alternative to muscle strengthening and conditioning. Rowing machines are well known for its efficiency in improving back and shoulder muscles. However, they do also provide a great work out to the thighs, calves and gluteus maximus. There are various rowing machine techniques that can be followed in order to achieve different levels of muscle growth in different areas of the body. Certain types of positioning, repetition, and set managements can all be applied to enhance the conditioning and strengthening of certain muscle areas. What I was looking for was a flexible equipment that can allow users to exercise different types of rowing machine techniques

The Search Continues
With this knowledge in mind, I shopped around looking for the best rowing machine that fit my needs. I run everyday and lift weights on a regular 3 day a week basis and so when rain is pouring hard or if the snow is unbearable, a certain type of exercise equipment should be able to provide the same results as my everyday workout. That was what I was looking for. Something that I could bring inside my room and make me sweat and work similar to the way the open field and road does.

Short Description of Stamina ATS 1400 Air Rower
I was looking for something special and just as I expected it, the cost was unforgiving. I looked around so more, checking rowing machine ratings, reviews, and comparisons in order to find the best rowing machine there is that would fit my budget. I found attractive products but the best rowing machine that was available at the time was the Stamina ATS 1400 Air Rower. Its price ranged from 300-400US$ and its benefits were attractive. Some of its benefits were included in the product which had features such as multi-function monitors, molded seat that ensures comfort, wheels for portability, easy storage, and strong and efficient wind resistance. It is constructed through steel which makes the product very durable and therefore much more attractive. Its user ratings and reviews were high and it was voted most efficient rowing machine of the year. Having a rowing machine comparison on this price budget would be senseless as nothing would beat the Stamina ATS 1400 Air Rower in terms of price and product quality.

The Leading Rower Machine - Stamina ATS 1400 Air Rower
I have previously tried my friends? rowers which were supposed to be of higher quality as stated in early rowing machine reviews and ratings. What is surprising is the difference in user friendliness and efficiency of the product. I reviewed the online ratings and user reviews of those products online and found out that many of the users rated the products high in the beginning but after a few months realized the problems such as missing wheels which makes it harder to move around, quick deterioration of mechanical parts, and safety hazards in the way the products are designed. Due to my findings and experiences with the Stamina ATS 1400 Air Rower, I am 100% convinced that I have gotten way more than what I paid for in purchasing the product. It is one of the best deals in the market and I am a 100% satisfied customer.

Samantha Clark heads consumer reviews at http://www.dealsdepot.com.au. One of the web's most popular Online Shopping sites.

Not Sure Which Rowing Machine Too Purchase

The Rowing machine is used to simulate the action of watercraft rowing; they not only work the major muscle groups, but provide excellent cardiovascular exercise. Rowing machines are so popular because they:

? offer low impact exercise.
? are suitable for almost all ages and abilities.
? can be used for endurance and sprint training.
? have low maintenance, keeping costs down.
? are small in size, with some models able to store upright.
? are an effective tool for fat loss.
? generally do not require a power source.

I have outlined a few essential tips to bear in mind when purchasing a rowing machine.

What is your budget?

Rowing machines vary in price enormously depending on the features and design. A high end rowing machine can cost upwards of ?1000, although not everyone can or wants to spend ?1000 on a rowing machine! As with most exercise equipment you get what you pay for, basic rowing machines start from ?299. Many of the rowing machines sold nowadays have features found on commercial models, and all are built to last for years. Generally with more expensive rowing machines, you will find more stable, robust machines, manufactured from the highest grade materials.

How much space do you have?

When purchasing a rowing machine it is always best to measure the space in which you intend the rowing machine to live, you do not want to find that it does not fit in your desired space once it has been delivered! Mot websites display all the dimensions of the equipment they sell on the product details page

Always check what warranty comes with the rowing machine?

Most of the rowing machines sold nowadays come with a minimum 1 year parts and 1 year labour warranty, and often longer. I would recommend looking for a branded model which has an on-site warranty. You do not want to have a rowing machine which you are liable to send back to the supplier if it has a fault.

What are programmes and how do they benefit me?

Many of the rowing machines sold nowadays come with variable and interval programmes, including heart rate controlled programmes (when using the heart rate strap). In the case of the Tunturi models, these can be controlled from the handlebar. Having more programmes is often a necessary aid to keep your commitment to your goals?

How is the resistance level adjustable?

With many cheaper rowing machines, the resistance is provided by an electro-magnet, whilst these provide excellent training, machines using air or water resistance (such as the WaterRower range) will provide a smoother action. Many experienced rowers find the action of the WaterRower the closest to boat rowing. Although the electro magnetic resistance rowing machines do have a different action, they often benefit from features such as being foldable and can sometimes be used for strength training.

I hope this rowing machine purchase guide has been helpful and if you?re looking for an rowing machine then please visit http://www.exerciseequipment.co.uk

You Get A Full Body Workout And A Toned Torso With A Rowing Machine

One of the most complete cardiovascular exercises around has to be rowing. A proper workout on a rowing machine will tone all of the major muscle groups such as your legs, back and arms. The beauty of using a concept 2 rowing machine is first of all it doesn't involve water.

This rower doesn't get you wet, there are no early morning trips to get your machine out of the boat shed. No cold changing rooms and gale force winds for your training session. And there is definately no need to find the nearest river to row your machine on. All you have to do is set it up in an adequately spacious area and away you go.

There are lots of different machines available on the market. Although they generally fall into 2 categories:

-Water rowers -Air rowers

The water rower, which contrary to their namesake, do not end up in you getting wet after a vigorous workout. The machines are very beautifully designed and use enclosed water and paddles for resistance as opposed to air. These rowers tend to be quieter than air rowers and are just as much works of art as they are exercise machines.

Then we have the concept 2 air rower. There are many other brands available but this piece of machinery is commonly accepted to be one of the best, if not the best. They are engineering masterpieces and are all calibrated to the same standard. So, if you do a certain time on a concept 2 rower, you can rest assured that, that time will be replicated exactly on another concept 2 machine. This is the reason why the world indoor rowing championships use the concept 2.

The information that the display monitors show on the concept 2 is extensive, with the new monitors even being able to be plugged into a PC, so you can race with other rowers from all around the world.

Shopping online for a bargain rower is easier than ever. Take the hassle out of dragging your feet around the mall, put your feet up, pour your favourite drink and browse through our links and see what offers we have available.

Vanessa Cane is A Freelance Writer For 1st-For-Exercise-Equipment.com. You Can Find Lots Of Useful Information About All Kinds Of Exercise Equipment, Including Treadmills And Elliptical Machines.

Vanessa Cane is A Freelance Writer For 1st-For-Exercise-Equipment.com. You Can Find Lots Of Useful Information About All Kinds Of Exercise Equipment, Including Treadmills

Do's And Don'ts Of Using Rowing Machines In Your Workout

When you begin using rowing machines in your workout you will naturally be excited to use the equipment and want to begin exercising on it as soon as possible. Though you should be aware of many of the exercise routine do's and don'ts.

When you begin working out do so moderately. Don't use a tension setting at first. Just get used to the machine and the way it works. You can add tension to the rowing machines setting later on but for starters see how the rowing machine feels.

Do not exercise too much. As mentioned previously don't add to the tension setting until you are used to the machine. When you are regularly exercising, vary your workout routine between heavy and light settings and fast and slow rowing. Also make sure that you give yourself at least twenty four hours between workouts so that your muscles have time to recover.

Make sure that you are doing warm-up and cool-down exercises. These are stretches designed to loosen up your muscles and work out the kinks that may develop during the workout routine. The warm-up exercises will make you more limber too and prevent possible sprains.

If you do manage to injure yourself on the rowing machines don't try to push through it. When you feel pain that is a signal from your body telling you that something is wrong. Its not a good idea to keep pushing yourself when working out on rowing machines. Especially as back injuries tend to be the most common injury from this type of machine. So stop and relax to keep a small injury from turning into a big one. If your pain doesn't go away in a few days make an appointment to see the doctor.

Also remember to stay properly hydrated. Rowing machines can give you a lot of calorie burn but it can also make you dehydrated. Don't forget to check out rowing machines reviews online for more information.

Read more rowing machines articles and rowing machines reviews news or visit our rowing machines site.

Rowing Machines Give You A Good Workout And Cardiovascular Exercise

You will find that rowing machines give you a good workout and cardiovascular exercise. Its an exercise machine you can use without causing too much impact to your joints and muscles. Many older and younger people can use rowing machines with beneficial impact. Although the rowing machine does take some getting used too. You will have to learn how to properly coordinate your movements.

The rowing machines simulate the experience of rowing on the open water. You pull on the metal bars and move forwards and backwards on a gliding seat. Rowing machines offer you the chance to increase the tension setting and speed to challenge you.

While you are using rowing machines you burn an extensive number of calories, up to eight hundred calories and hour. That's building up quite a sweat. The rowing machine will be excellent for your arms, back muscles, back, shoulder, and abdomen. On the upside to your workout will be low impact on your joints and bones, but you may notice some strain on your back.

Rowing machines are amazing for their gliding on water feel. They are specially designed to provide this 'gliding' effect, via the use of flexible graphite composite and water-filled flywheels. You can even find rowing machines with rowing on water sounds to enhance your workout experience. To make this even better you can play music of the seashore or a small brook. Or you can even watch some nature footage on the television while rowing.

Most rowing machines come with electronic gadgets such as pre-set programs, elapsed time displays, stroke count, strokes per minute and estimated calories burned. A good tip to remember when using rowing machines is to keep your elbows tight to your body. Check out rowing machines reviews online to find more information and get an idea of what to look for and what personal preferences you might have.

Read more rowing machines articles and rowing machines reviews news or visit our rowing machines site.

The merits of rowing machines

One of the fastest growing sports around is indoor rowing. Whether its for competitive reasons or fitness reasons or both, the advantages of indoor rowing are clear. You are indoors. You probably havent had to travel more than a few yards from one room of your house to another. Its convenient, location wise and you can make it fit your lifestyle. It is a simple thing to schedule an impromptu 30-minute session on your rowing machine. The alternatives to home indoor rowing are obviously outdoor rowing and a trip down to the local gym. The saving in time and effort owning your own machine is clear. If you are lucky enough to have the space in your dwelling for a rowing machine, then take the opportunity to exercise whenever you like.

The ideal location for your rowing machine is a room with plenty of ventilation, so you can get the big lungfuls of oxygen for the final push at the end of your rowing session. Also, a room that doubles as a home gym will need plenty of airing, especially after you have had a vigorous workout. An ideal room to house a rowing machine is an attic room with velux windows. Its out of the way, so the machine doesnt impact on everyday life. Most machines are self-assembly so you can take it up there and assemble on site as it where. The machine is then out of way and you can enjoy your indoor row without distraction or interference from others.

Once, you have your machine assembled and in place you can then add some rowing accessories. Most people like to listen to music or watch TV while exercising, so get a media system and your ready to go. This is something else that outdoor rowing cant offer. Its questionable whether listening to music or watching TV does help, but at least its possible with an indoor rower. There are many rowing accessories you could purchase, but wait until you have started in earnest before buying every little gadget and fashionable item.

Rowing is a great way to work out the stresses of the day and get the great cardiovascular workout for both the upper and lower body rowing is one of the best forms of exercise for this. All the major muscle groups get a good workout. It is important to have a correct technique though and it may help to pay a visit to the local gym to get some good advice on the correct technique and useful programmes to follow.

It you find indoor rowing is missing something, then you good look to enter some competitive events, to give your training more of an edge. Competitive indoor rowing a fast growing sport, so do some research and you may find some venues near your home.

Ian Wide writes for several sport sand leisure sites such as rowing machines.

 

Rowing Machines For A Full-Body Workout

Rowing is one of the most beneficial physical exercises a person can engage in, and the new crop of state-of-the-art rowing machines go beyond their predecessors to turn rowing into a full body workout.

There's nothing better than getting out on the lake, river or canal and rowing for several miles. The quiet solitude and the graceful flow of the water is both relaxing, and at the same time, physically demanding. In fact rowing works every major muscle group in the body, while at the same time providing an excellent cardiovascular workout.

But if you're like most of us, you may not have the time -- or the means -- to get out on the water and row on a regular basis. But these days, that's not much of a problem. Indoor rowing machines these days are better than ever, and take physical fitness to a whole new level, providing an excellent upper body workout, superior core training and an almost perfect cardiovascular exercise.

If you have considered purchasing a rowing machine for your home, there has never been a better time to buy. Hydraulic technology has advanced in recent years, making modern rowing machines that operate smoothly and reliably, while providing a consistent level of resistance. In this article we will cover basic tips for getting the best rowing machine for your money. Let's get started.

A rowing machine is an investment; by purchasing a quality, well-built machine, you are investing in your physical fitness far into the future. But just because it is important to buy quality doesn't mean you necessarily have to buy the most expensive model out there. The best strategy is to focus your attention on midrange rowing machines that are well-designed, and skip all of the fancy bells and whistles that more so-called "advanced" machines will incorporate.

The fact is, a well-built rowing machine does not require a plethora of advanced options -- it is simply overkill. Rowing is a phenomenal exercise, and any attempts to "improve" upon the basic methods and routines often end up compromising the benefit of simply rowing.

With this in mind, don't be fooled by flashy models that seem to include everything but the kitchen sink! You will get the same quality work out from a well-built mid range rowing machine that does one thing, and does it well.

There are three basic types of rowing machines and each has its pros and cons. A hydraulic machine is normally inexpensive, and can often fold up to be stored in a limited amount of space. However, these are not normally as smooth in their motion as other types. The hydraulic system can also wear out over time, so if you plan on having your machine for 10 or 15 years, you might want to opt for a different type of rower.

Air rowing machines are relatively inexpensive as well and can offer greater resistance. The big problem with these is that they tend to be very noisy. This may not seem like a big deal at first, but over time it can become annoying and prevent you from working out as often as you should.

The third type is the magnetic rowing machine. Magnetic rowers are almost maintenance free and are very easy to store in a small area. A quality magnetic rowing machine can't easily last 10 or 20 years, so if durability is your main concern, be sure to check out magnetic rowing machines first.

Craig Thornburrow is an acknowledged expert in his field. You can get more free advice on rowing machines and home rowing machines at http://www.rowingmachineratings.com

Rowing Machines Are New Age Phenomenon

Rowing machines are one of the few pieces of gym equipment that exercise practically every single muscle group you have. They are a new age phenomenon. They are one of the best types of fitness machines that you can use if you want to get a full body workout. They are also great for strengthening your back and core-strength in general. One major attraction of fitness machines is that the exercise doesn't involve any impact on joints, such as running for example.

If you are looking for a low-impact piece of exercise equipment that can provide everything from fat-burning cardiovascular aerobic workouts to anaerobic strength-training workouts, you should consider purchasing a rowing machine. There are numerous brands and styles to choose from, and there is a wide price range as well. They are great for a home gym, and some are even compact enough to be stored underneath your bed or couch.

As far as non-impact exercise goes, only swimming comes close, and that requires real perfection of technique (breathing underwater is, problematic. If you have only one exercise machine, rowing equipment is an ideal choice. One of the major advantages of exercise equipment rowing machines is that the motion doesn't involve any impact on joints, as does jogging for example. A good quality rowing machine will include an adjustment for people of different heights, as well as adjustable resistance for increasing or decreasing the difficulty of the exercise. The use of rowing machines as exercise and competition units is widespread with many units available for the purpose.

Indoor rowing machines are a very popular form of exercise machine. It has now become so popular that there are a large number of championships around the world. using rowing machines, is a popular and low-impact exercise, and it's great for building cardiovascular strength (ie, increasing fitness) and for helping to work every major muscle group of the body. One of the most well known units is the Concept II Model C Indoor rowing unit that is the subject of U. Sports Development Week 2007 is staging the world’s first Sports College Indoor Rowing Championship in which up to 200 students are expected to compete.

This will allow the user to use the machine as a rower unit and a paddled one in the same workout if he or she desires. What is also needed is a device that easily and quickly installs on a rowing machine and, at the same time, be easily and quickly removed from the rowing machine when desired by the user. The simulated single blade, seated position canoe paddling that is created by the paddling adapter attachment apparatus allows the user to work on the form required for this purpose. It is very important that the rowing machine fits the user’s frame.

One of the big advantages of an indoor rower is that because of the sitting position, the users body weight is removed from the areas of the body that are injury prone, such as the hips, knees and ankles. The rowing machine uses an electronic device to monitor the user’s performance. When purchasing a piece of home fitness equipment , your choice should be based on the fitness level, physical make up and general interests of the user. Some of the treadmills and ellipticals are built to accommodate users who weigh up to 600 pounds, allowing users of any fitness level to use them. Generally the design of rowing machines is such that the user sits on a bench and, leaning forward, takes hold of handles with both hands. The user then pulls back along with the handles against a source of resistance that is hydraulically connected to the handles.

Of course, most of us are aiming for a nice toned body. Working on developing your upper body strength. You can get a great full body cardio workout in 20 to 30 minutes. The greatest advantage of rowing machines is that they work all major muscle groups of the body. A good tip to remember when using rowing machines is to keep your elbows tight to your body. When exercising on a rowing machine our body moves in a natural way, one just has to sit on an adjustable seat and push the handle back and forth with the help of arms and legs.

Besides strengthening and stimulating our muscles, exercising on rowing machines is considered the best form of aerobic training. A robust training schedule on this machine can do wonders for our lungs and heart. "We set out to design a training device for oarsmen that would be less expensive than the existing rowing machines, which sold for about $3,000, but better than the cheap exercise-type machines a rowing machine suitable for an oarsman but priced so that an oarsman could actually own one," Peter says. It's a steady year-round market with peaks of rowing machine sales in September, when people begin to think about winter training regimens, and again in January. All major muscle groups including legs, arms, back, abdominal and buttocks get a training effect while rowing. Rowing also provides aerobic conditioning and strength training which makes rowing a very time efficient exercise. Now anybody can take advantage of the world’s most carefully researched and successful physical fitness training program. Rowing Machines of exceptional design, quality and styleOffers a unique rowing machine for training purposes.

A rowing machine having a frame composed of a beam assembly extending substantially along the entire length of the frame, a seat adaptable to travel along the beam assembly, at least one oar pivotally mounted on the frame, and resistance means for resisting the stroking of the oar, an improvement comprising:

Let’s take a look at some criteria that should be used when evaluating any piece of exercise equipment:*Safety – rowing machines are relatively safe, but care must be used in learning the proper exercise form. If you are a die hard rower, than you will enjoy that the workouts with rowing machines are self paced in that you can row as hard as you want or as easily as you like. And while rowing machines are very popular pieces of equipment for people who row during the warmer months but want to stay in shape during the winter months, just about anyone can benefit from one of these machines.

The Hydraulic Rowing Machines are usually cheaper and a great way those with less money looking to own their own personal Rowing Machine. The lower level entry of Water Rowing Machines is also a plus. Water Rowing Machines are said to be more smooth and elegant in their design and use, and are quite no matter the. Air Rowing Machines are easily stored and do not take up as much room as the Water or Hydraulic Machines do, this is a valuable since many have limited space.

by Alex Wong
The website can be located at Kettler rowingmachine

Rowing Machines Are An Excellent Fitness Machine That Should Be Included In One's Routine

Rowing machines are an excellent fitness machine that should be included in ones routine. They are the perfect fitness equipment both for loosing weight, improve stamina, burn calories and as well to rehabilitate muscles, ligaments and joints after an injury.

If you are looking for a low-impact piece of exercise equipment that can provide everything from fat-burning cardiovascular aerobic workouts to anaerobic strength-training workouts, you should consider purchasing a rowing machine. There are numerous brands and styles to choose from, and there is a wide price range as well. They are great for a home gym, and some are even compact enough to be stored underneath your bed or couch. It's no wonder that rowing machines born of the Great Boom of the early 80s are now a staple of so many yard sales ($15 and not a penny more). They are to rowing what the first running machines were to running; essentially unrelated. These days, technology has moved many exercise machines much closer to the motion they are intended to mimic, and rowing machines make a particularly good case study.Whether you have real-life (meaning, on water) rowing experience or not, using a rowing machine is a great way to stay active and healthy.

Fitness

Rowing helps me maintain fitness, and my weight, and it allows me to be injury free. Fitness rowing machines based on magnetic resistance are available utilizing only magnet resistance or a combination of magnetic and air resistance. If you go to your local Gym or fitness centre, you will probably find rowing machines. You should be exercise equipments fitness gymn home erie luxury homes customer reviews on gazelle fitness equipment debt consolidation rate wholesale fitness equipment.

The best abdominal exercises Indoor rowing machines - now close to perfection Rowing machines are the business for calorie burnIs there an alternative to the Concept 2 indoor rowing machine. Rowing machines The term "rowing machine" has come to mean a machine used indoors for exercise or training purposes and which simulates the motion of rowing a boat using a pair of oars and a sliding seat. They exercise muscles in your arms, back, abdomen and legs. Rowing exercise offer both aerobic (heart and lungs) and anaerobic (muscle strengthening) benefits. They are an intense calorie burning exercise. They are fruitful in attaining fitness in true sense Fitness is dear to every one in the present era. Rowing also provides aerobic conditioning and strength training which makes rowing a very time efficient exercise. Rowing is also one of the few exercise machines that can strengthen the back. They offer you the chance to increase the tension setting and speed to challenge you. They are amazing for their gliding on water feel. Rowing MachineHome> The fitness benefits of a rowing machine are countless.

Health

Health, October 2003 Rowing Machines Offer Total-Body Workoutby Dina Mishev One of the least-used gym machines may be just what you need for toned arms, shoulders, and thighs. I had rowed my way to heart healthiness and was given a clean bill of health by my physician and taken off blood pressure medication. Dieting is only a small part of the whole weight loss / health regime. Eating healthy for the sake of feeling good and practicing moderation and enjoying foods is way high up there in the tree. I am proud of myself for prioritizing my health. I’ve been thinking about the whole weighing in thing with this my renewed effort in getting healthy. General manager Tom Carter says: "We are trying to help young people understand the benefit cardio exercise can have and how integrating gym work into a healthy lifestyle can reap fantastic benefits. We've been told that BMI is a good measurement of your weight and health status and that by just losing weight we'll be healthier and live longer.Luckily for me the gym had two Concept 2 rowing machines. Indoor rowing is one of my preferred forms of exercise so I’d love to have a rowing machine in my home- this would not only be convenient, but the one in my gym is a piece of junk. If anyone has any experience with rowing machines I’d love to hear some thoughts.

Indoor rowing is one of my preferred forms of exercise so Id love to have a rowing machine in my home- this would not only be convenient, but the one in my … […]on 09 Aug 2007 at 1:47 am Rowing Machine » WaterRower Club (S4) Rowing Machine. When I researched rowing machines I became convinced that a magnetic rower was the perfect fit for my home. The air resistance mechanism ensures a smoother ride than the piston resistance machines. With the Proform R400 rowing machine you can work all the major muscle groups with one machine. It is a solid machine and it appears to be one that will last for years. (Report this) 5 of 5 people found the following review helpful: This rowing machine ROCKS.

After having purchased an inexpensive piston rower (which was not so bad, by the way) I tried in a fitness shop some magnetic rowers and I found them much better. So I shopped around and I tried the Tunturi R30, The Kettler Coach, the Fitness Quest Integrity 3000, the Water Rower,the Lifecore R900, the Life Span and the Body Craft VR 100. I found that the Body Craft has the best value for money ratio. It is built very well, its ergonomics are handsome, the workout is fantastic, and the price is very acceptable. I particularly like the position of the footpedals and of the handle-bar,which I think is perfect.It also looks like it is very durable and it will last forever. I am very much satisfied, and would recommend it to everyone looking for a classy rower at a very honest price.

Conclusion

Rowing machines are an excellent fitness machine that should be included in ones routine. When you are looking for rowing machines in a store or online its important to buy the best machine for you on the market. The rowing machines are supplied with detectors of time, tempo, distance and burnt calories control. Cardiovascular machines ? steppers, treadmills, stationary bikes, elliptical and rowing machines are aimed at improving cardiovascular and respiratory systems. Exercising with Rowing machines is a complete exercise that is satisfying, enjoyable to do and provides a balance of fitness benefits.The secret to a good rowing machine workout is to get your legs involved. Secure your feet with the straps. Start your motion by pushing back with your legs, then pull back on the handles. With double handles, just follow the track. With a single handle, bring it toward your lower chest. Slide forward to the beginning position and repeat. Rowing machines are easy to use with just a little practice.You may think of rowing as more of a sport than an exercise. It's actually both. Rowing machines are relatively low cost pieces of aerobic equipment that can give you a great dry land workout and condition your muscles for on-the-water rowing, if you want to do that. Rowing machines take up some space when in use, but many can be folded for storage, making them good for home workouts.

by Alex Wong
the website can be located at Kettler rowingmachine

Indoor Rowing Machines - A Fantastic Workout Tool

Owning an Indoor Rowing Machine is just as important as knowing how to use one. Knowing the right way not only ensures a better workout but also helps to keep you from getting hurt. Owning a an Indoor Rowing Machines means you do not have to continually pay dues and fees, and can focus more time on your actual workout.

It does not matter how old or young you are, anyone can use Indoor Rowing Machines. Rowing Machines are great for toning your body and having one of your own, and gives you the freedom to truly be comfortable. By having your own Indoor Rowing Machines you can set the pace you need, and work out as much or as little as you want.

Having an Indoor Rowing Machine you can shed your inhibitions at being around others while you workout and even go as far to set your own mood. This means you can play music in the background that is either upbeat or low and slow. You can watch Television or put in your favorite movie.

If you use your Indoor Rowing Machines properly you can burn 800 calories in an hour workout, while giving you an incredible aerobic and cardiovascular workout. You can tone and strengthen your body while feeling at peace in your own home. Buying owning an Indoor Rowing Machine you save not only your money but time as well. Time is a very important and valuable commodity in today’s age.

Today’s people include modern businessmen and women who are more and more pressed for time. We need an exercise that fits into our needs and schedules. No matter how much you enjoy working out and the benefits from it, if you are or feel pressed for time you will not continue. By owning your own Indoor Rowing Machine you can workout on your time schedule, it doesn’t matter if you do it before you begin the day, which is a great way to wakeup, or wind down after a hard day at work.

Having your own Indoor Rowing Machine means no more driving to and from some gym, no more wasting time and energy fighting traffic. You simply get to enjoy your exercising and begin a regimen that meets your needs.

Want more information on indoor rowing machines? Then visit our web site!

Water Rowing Machines - The Superior Choice

When it comes to knowing the pros of a Water Rowing Machines versus an Air or Hydraulic Rowing Machine, you want to consider the maintenance, cost and over all experience. A Water Rowing Machine gives the users a true feeling of being on the water, there are no jerking sensations, high impacts on joints or jarring generally caused by some machines.

Water Rowing Machines have a smooth and elegant design, and they are quite no matter the settings. The rails on it keep the Water Rowing Machines from scuffing; the wood is polished to a nice shine and is treated to keep from warping. The Water Rowing Machines also have a lower level entry. Maybe the biggest draw to the Water Rowing Machines is that they are designed for Zero Maintenance, with an easy way to exchange the water in them as necessary.

The Hydraulic Rowing Machines are generally cheaper and great for those on a tight budget when shopping for their own personal Rowing Machine. The Hydraulic Rowing Machines get their resistance from air or fluid compressed in the piston. You do not have to keep to a straight line when using a Hydraulic Rowing Machines either you can adjust yourself accordingly. However there is one major drawback though you are not given the closer experience to actually gliding on the water as well the Water Rowing Machines provide.

The Air or Flywheel Rowing Machines gives you a very real feel similar to rowing on the water. They have an easy resistance design, as they grow in resistance by how much you put into them. The harder you work the faster the wheel moves. The Air or Flywheel Rowing Machines gives you a more natural and smoother workout.

The Hydraulic Rowing Machines are cheaper than the Air or Flywheel Rowing Machines, and these are even cheaper than the Water Rowing Machines, but sometimes money cannot sway your decision. Sometimes you have to think in long terms, and not short, and sometimes no matter how much you save when you buy something, the cost of upkeep and repairs make you wish you had spent the few extra dollars.

Comparing these types of machines is more than a simply glance but how much you see yourself using them, and how much of a resistance you really need.

Want more information on water rowing machines? Then visit our web site

Air Rowing Machines - A Top Choice

What are the pros and cons of an Air Rowing Machines versus a Water or Hydraulic Rowing Machine? Air Rowing machines offer a real Rowing experience and the amount of work you put into it stimulates how much resistance you meet. The Air Rowing Machines have a design to keep you pushing with each individual stroke, that stimulates the body and machine to keep going.

The Wind from the Air Rowing Machines offer smooth Rowing Strokes, and multi-functional electronic monitors that show you not only your speed, but the calories burned, the distance you have went and the time spent. What better way to keep you motivated than by seeing how much you have accomplished so far. Air Rowing Machines are easily stored and do not take up as much room as the Water or Hydraulic Machines do, this is a valuable since many have limited space. There is also a Magnetic Resistance with the Air Rowing Machines that the others simply do not have.

Water Rowing Machines are said to be more smooth and elegant in their design and use, and are quite no matter the. Storage is a little more difficult with them however. They are less likely to scuff the wood on the machines due to rails built onto them. The wood is treated to keep it from water damage or worse. The lower level entry of Water Rowing Machines is also a plus. Water Rowing Machines also have a lower need for maintenance than the others, however their price can intimidate some very hard-core users.

The Hydraulic Rowing Machines are usually cheaper and a great way those with less money looking to own their own personal Rowing Machine. The Hydraulic Rowing Machines offer a more controllable resistance than the Air Rowing Machines as well. Some concerns is that you are allowed more freedom with these and this takes away from the actual Rowing Experience.

When comparing Prices the Hydraulic is the cheapest of the three, and the Water Rowing Machines offer less maintenance, and both of these are a good thing. However the price of the cheaper machine can take away from the benefits found in using a Rowing Machine, and though lower maintenance is a benefit of the Water Machines it does not mean you will necessarily spend more time working on your Air Rowing Machines than actually using it.

Want more information on air rowing machines? Then visit our web site

Rowing Machines - Incorporate Your Entire Body Into Your Exercise Workout Session

You don't have to be interested in losing weight to start exercising regularly, but if weight loss is the reason for getting started with a daily routine of exercising your limbs and muscles then rowing could be of enormous benefit to you. Weight loss isn't always easy - diets come and go and can be harmful to your body. A lasting solution to lose the extra pounds is a change of lifestyle, with regular exercise combined with healthy and nutritional eating habits. You have to burn more calories than you eat and with even just a moderate increase in your level of exercising can lead to long-term weight loss, a trim harmonious body tone into the bargain, even with little or no change in your diet. Eating a healthy diet which includes fruit, vegetables and whole grains, will give your body a good, lasting balance. No weight-loss plan can offer beneficial results quickly and those that proclaim they can will probably give you bad side-effects, but if you're willing to put in the personal commitment and have a little patience, regular exercising with a rowing machine can provide the necessary ingredients to get you in shape.

Rowing is one of the most beneficial exercises and a rowing machine in your home-gym will give you the incentive to start on the weight loss program you've perhaps been planning. There are other types of fitness equipment on the market, but on the whole, most types of exercising equipment work for the lower half of the body, exercising with a rowing machine however, uses the whole of your body; the benefits of exercising is felt in far less time in comparison to exercising with other fitness equipment. Experts say that when exercising with a rowing machine, a 30 minutes workout is the equivalent to a 45 minutes workout session on an exercise bike for example. Rowing is also considered an excellent way of exercising to improve cardiovascular fitness.

If weight loss is your goal or getting into shape and just keeping physically fit, then consistency and duration of your workouts are very important. If you opt to purchase a rowing machine for exercising, schedule a regular time to row each day so that you won't have to make a daily decision about whether to row or when to do it. You are more likely to keep to your plan when it's written down and you've made a commitment to follow through.

The longer your rowing session is at any intensity level, the more calories you will burn. Rowing at a higher intensity level will also burn calories faster, but rowing so intensely that you can only last for five minutes is not a good idea, you'll most likely lose interest and your rowing machine will be left to gather dust in the corner. The best guideline for weight loss and getting into shape is to aim for rowing sessions that are at least 30 minutes long and at a comfortable pace. An ideal weekly rowing schedule for weight loss would be to row between six to seven thousand meters at moderate speed and within a thirty to fifty minute period/session, five to six times per week. Couple this with a healthy diet of fruit, veg and whole grain and you'll be knocking off the pounds in no time and be feeling good all at the same time.

Rowing machines give a excellent exercise session as the entire body is incorporated into the workout - arms, torso and legs are all used; as well as being a great workout for your heart it's excellent for toning your tummy, thighs and arms. Working up good tummy muscles will protect your back in the long term, and you'll be less prone to back problems than those without good tum-muscles.

If you're new to rowing, start with a five minute session at moderate speed for a couple of days or until you get used to the machine. Then gradually setup the session time and the speed. Once you start rowing regularly, start a journal or log-book and note down each session i.e. the amount of time, strokes per minute and the distance. If you are using rowing to lose weight, note down what you have eaten and the amount of calories you've taken in. Remember to weigh yourself and note down your weight when you start your session and when you finish.

It's important to remember to stretch before and during your rowing sessions for example stretch for five minutes, then row for five minutes more. If your muscles aren't warmed up, you could get cramps which are very painful so to avoid these stretch and warm up. After every session fill in your journal so that you always know what you did on the last session. After three or four days, you should be ready to row for twenty minute intervals at a good, intensive speed, then stretching for five minutes and then rowing again for twenty minutes. Use variety in your sessions, take breaks, walk around and then go back. Record all the meters you row, log them in your journal. You'll see and feel the difference very quickly if you keep to your schedule.

There are many types of rowing machines, so if you're unsure of which one suits you best go to your local showroom or gym and try each one out to find the rowing machine that suits you best.

Being one of life's senior's - fitness training doesn't necessarily come as easy to us as the younger generations. Learn more about getting into the swing of healthy living, fitness training and what's available on the Fitness Equipment market.

Why Rowing Machines Are Used in Gyms

Some of the oddest machines in the gym are the rowing machines and, although they are somewhat rare, it is not uncommon to see a skiing machine, too. Many people wonder why these sports have been singled out as being such great exercise – why is there no tennis machine, or swimming machine, for example? The answer is that both rowing and skiing exercise your body in a way that other sports don’t.

If you’ve ever met a rower, you’ll know that they have huge amounts of upper-body strength, and there’s a reason for that. Rowing is, in many ways, the ultimate upper-body exercise, comprehensively exercising your arm and chest muscles.

The situation is much the same with skiing and your legs. Because of all the leaning and balancing that is needed to ski successfully, almost all of your leg muscles get a workout from skiing.

While rowing and skiing machines are no match for the real thing, either in terms of how much fun they are or how effective they are as exercise, they serve a useful purpose, because we can’t all go rowing and skiing every day. If you use both the rowing and skiing machines in one day, you will get an all-over body workout to more than rival the one you might get on the various weight machines, and the chances are that it will be quicker for you too.

However, with rowing machines especially, you need to be careful about overdoing it. Because rowing tends to feel easier on your muscles than it actually is, it’s tempting to set too-ambitious targets and tire yourself out completely, perhaps even pulling a muscle. For the sake of your health, take it steady, keeping track of how many repetitions you do on the machine on each visit, and gradually increasing, instead of going all-out one day and doing hundreds more than normal.

John Gibb is the owner of gym-equipment guidance For more information on Gym Equipment check out http://www.gym-equipment-guidance.info

Are Rowing Machines The Perfect Exercise Equipment?

Rowing machines come in two models: water and hydraulic. With the water model the workout is generated by a flywheel overcoming the effect of drag in a water tank. Hydraulic rowers, which include most home rowing machine versions, consist of shock absorbers attached to handles that you use like oars. Both types generally include a sliding seat on a track that the exerciser can pull and push himself on. Both types offer similar benefits although the water rowers are very good at emulating rowing a boat through water. Some people find this a more pleasant experience.

Advantages

Rowing is one of the best all around machine exercises. All major muscle groups including legs, arms, back, abdominal and buttocks get a training effect while rowing. Rowing also provides aerobic conditioning and strength training which makes rowing a very time efficient exercise. This dual-purpose workout is a great calorie burner as well. Because rowing is an impact free activity, it can be a life-long form of exercise. Rowing is also one of the few exercise machines that can strengthen the back.

Disadvantages

Rowing machines have tended to gather more dust than other fitness equipment. Although they provide a great workout, many people find that the exercise can get repetitious. This is probably the reason interest in them had diminished, although rowers may be making a popularity comeback.

Rowers can be somewhat rough on the body, especially for out-of-shape and older people. The most important thing when using a rower is proper form, which is not necessarily obvious to the exerciser. Bad rowing form can harm the knees and back. People who already have problems in these areas may want to avoid the equipment before learning proper technique.

Buying Considerations

It is very important that the rowing machine fits the user's frame. People over six feet tall find many rowing models do not allow enough room for their strokes. Common seat sizes may not comfortably accommodate 250 pound frames. Like all exercise equipment rowing machines take up room and storage is a consideration. Many home rowers, however, can be folded and stored under a bed.

Other things to look for include a sturdy frame and smooth movement throughout the strokes. If the machine includes a track, experts recommend a seat that moves on ball-bearings, which tend to last longer. The footrests should swivel, and they should not be at a sharp angle. Finally, make sure the seat is comfortable. If it is not, the machine probably won't get much use.

Costs

Hydraulic rowing machines are generally cheaper, although many people prefer a water rower because it feels more like real rowing. Hydraulic rowing machines can range from over $200 to more than $3,000. Water rowers can cost $1,000 and more. Peter is a former military officer, and the creator of The Paratrooper's Guide To Fitness and Weight Loss. Now anybody can take advantage of the world's most carefully researched and successful physical fitness training program. Peter contributes to http://lean-and-mean.net

Dos and Don'ts of Using Rowing Machines in Your Workout

When you begin using rowing machines in your workout you will naturally be excited to use the equipment and want to begin exercising on it as soon as possible. Though you should be aware of many of the exercise routine do’s and don’ts.

When you begin working out do so moderately. Don’t use a tension setting at first. Just get used to the machine and the way it works. You can add tension to the rowing machines setting later on but for starters see how the rowing machine feels.

Do not exercise too much. As mentioned previously don’t add to the tension setting until you are used to the machine. When you are regularly exercising, vary your workout routine between heavy and light settings and fast and slow rowing. Also make sure that you give yourself at least twenty four hours between workouts so that your muscles have time to recover.

Make sure that you are doing warm-up and cool-down exercises. These are stretches designed to loosen up your muscles and work out the kinks that may develop during the workout routine. The warm-up exercises will make you more limber too and prevent possible sprains.

If you do manage to injure yourself on the rowing machines don’t try to push through it. When you feel pain that is a signal from your body telling you that something is wrong. Its not a good idea to keep pushing yourself when working out on rowing machines. Especially as back injuries tend to be the most common injury from this type of machine. So stop and relax to keep a small injury from turning into a big one. If your pain doesn’t go away in a few days make an appointment to see the doctor.

Also remember to stay properly hydrated. Rowing machines can give you a lot of calorie burn but it can also make you dehydrated. Don’t forget to check out rowing machines reviews online for more information.

Read more rowing machines articles and rowing machines reviews news or visit our rowing machines site.

Work Out Properly on Rowing Machines

When you are working out on rowing machines or any other type of exercise equipment its possible to hurt yourself. As you travel the road to fitness you will find that you experience many aches and pains. The best way to avoid this is to work out properly.

Before you begin workout you must begin the warm-up and cool-down exercises that go with it. To warm up do some simple stretches or yoga. This will stretch out the muscles and limit your risks of sprain. In a cool-down routine you would do a similar set of stretches after your workout to ease your muscles and help to prevent cramps.

If you are injured on rowing machines limit the activity which initially caused your injury. If this was working out for too long or setting the tension too high reduce the one or other, or both. Though try to get back to exercising as soon as you can because exercise has actually been shown to speed up the healing process.

When you get a cramp from using rowing machines, you can try to get up and slowly walk around to ease the cramping. Sometimes you can stretch the cramp out until the muscle stops seasoning.

You can use alternating hot and cold on the injury to keep it from swelling up and hurting. Ice will slow down blood flow initially and keep it from swelling. A hot pack will seep in and ease the pain, relaxing muscles. Be sure to alternate every five to ten minutes.

Lastly for cramping, muscle pain and pinched nerves you can gently massage the area to ease away pain. This also helps to work out any kinks that may have occurred during your exercise routine. Be sure to check out some rowing machine reviews to see what others suggest to help prevent minor and major injuries.

Read more rowing machines articles and rowing machines reviews news or visit our rowing machines site.

Air Rowers and Rowing Machines

Fitness rowers are also known by other names such as stamina air rower or simply air rower. It's a good way to work the whole body as it simulates the action of rowing the boat. It's a complete exercise machine, which works the lower half as well as the upper half of the body. It's similar to swimming. Thus it's a great way to lose the calories as well as one up the body. Whereas a treadmill or an exercise bike only exercises the lower half of the body. This is the reason that it is preferred by people and is very popular among athletes as well as beginners.

Therefore fitness rowers provide the best cardio vascular workout to the body. It's important that before you buy a fitness rower, you should know the cost and the functions of the same. Hence, before you buy a machine, its important that reviews are referred to, reviews of fitness rowers give an added advantage to the customers. By knowing the various functions as well as the costs of the fitness rowers, you are in a better position to buy the machine that is required by you.

Don't be fooled in by what the sales person of the various companies say. Obtain various leaflets from the companies, which sell the fitness rowers. You can make a comparison yourself by looking at their costs and functions. After you have read enough reviews of fitness rowers, you would be able to negotiate prices with retailers. Its essential to keep in mind the warranty periods of the fitness rowers, which are offered by the various companies as well as a good after sales service so that in future if there is any problem, it can be rectified easily.

It would be unwise to walk into a store with no idea.It would make you fair game for an unscrupulous vendor.

If you enjoyed this article check out this list of fitness rowers related articles. And here you'll find our most recently added fitness rowers article for your reading.

History of the Concept 2 Rowing Machines

When most people evaluate their overall fitness level, there are very few that do not have goals they would like to meet to improve their performance. There are three major areas or concerns that most people indicate impact on their ability to increase their fitness level:

 

•The time factor. Many people are so busy they simply don’t have additional time in the day for longer or more frequent workouts.

 

•The cost factor. Going to the gym or working out at home can be costly both in gym memberships and home fitness equipment prices.

•The boredom factor. Whether at home or in the gym the workouts become old quickly and it is hard to get enthusiastic about returning.

 

These factors are even more pronounced if you are working out at home. Due to space and cost restrictions there are limits on the equipment that most of us can purchase to set up in a home gym. Luckily there are some impressive total body workout home fitness equipment products on the market. One such piece of equipment is the Concept 2 rowing machine.

Unique in its design and geared to provide an intense cardiovascular program as well as working all the major muscle groups this machine is everything the home or club fitness enthusiast could ask for. The design of the equipment and the natural movement of the muscle groups when exercising also provides opportunities for using the Concept 2 rowing machines in sports rehabilitation training.

Concept 2 rowing machines are also known ergs. This is a shortened version of the full name, ergometer, which comes from Greek and literally means a “work meter”. Ergs have changed and developed over time to the effective exercise and training equipment that they now are.

Evolution of the Concept 2 rowing machine

There are currently four models of the Concept 2 rowing machine and each one has improved on the last. The idea for the indoor rower was developed by two brothers, Peter and Dick Dreissigacker, both who are avid rowers and in 1976 were in training for the Olympic trials in pairs rowing. They were designing their own oars in the back of a bread truck that doubled as their home. While the trials for the Olympics did not go as planned, the carbon fiber oars that they developed did. The Dreissigackers moved in their combination home and office truck from California to Vermont to set up a shop to make carbon fiber oars. They bought an old dairy barn and began the process of converting it into a shop and producing rowing equipment, starting with oars. Since that time the company has grown and expanded to include many different types of products for both land and water rowing.

 

•1977 the first set of carbon fiber oars were used in the World’s Championship.

•1978 colleges and universities began using the Dreissigacker oars for competitions with outstanding results.

•1980 the brothers look for ways to keep rowing over the long Vermont winters and experiment with a bicycle nailed to the floor and a pull chain. The concept of the rower is developed and improved.

•1981 the Model A, known then as the Rowing Ergometer was produced. It was made largely from bicycle parts.

•1982 the C.R.A.S.H–B rowing club in Boston called to discuss setting up an indoor rowing race.

•1984 the Dreissigacker brothers moved out of the barn and into a commercial facility due to the overwhelming response and demand for the Model A.

•1986 the Model B rower was developed that added a better, safer design including a flywheel cover, more natural rowing movement, and a performance monitor.

•1991 saw the introduction of the Model C rower. More streamlined and ergonomically designed the Model C rower became very popular for both club and home fitness use.

•2003 was the year the final version of the Concept 2 rower was introduced. The Model D rower is the most advanced of all the rowers that Concept 2 offers with a powerful performance monitor, heavy duty construction, ergonomically re-designed handle, quiet performance and impact-resistant flywheel cover. There are significantly more damper settings available on the Model D rower than on any other rower model. The chain can be easily removed for cleaning and the outlet strip is made of stainless steel to prevent any rusting.

 

 

The Model D PM3

One of the most unique features of the Model D Concept 2 rowing machine is the powerful PM3 that is included as a standard feature on the model. This advanced performance monitor is a menu-driven onboard computer that takes all the tedious paperwork and logging out of the rowing exercise. The PM3 uses a C2 logcard that allows you to set up your own personal training workout and use a simple push of a button to start it up rather than having to reprogram every use. In addition the C2 logcard can be removed and the program downloaded to your personal computer for additional data monitoring.

Indoor rowing competitions

One of the big problems with working out at home is the isolation and lack of competition and support. The indoor rowing enthusiasts have addressed this concern by setting up indoor rowing competitions. The Amateur Rowing Association and other rowing groups such as the C.R.A.S.H-B rowing club have been strong supports of these events.

Indoor rowing competitions have become very popular in a wide variety of settings. Schools across the UK and other countries hold indoor rowing competitions as part of their year long rowing training and conditioning exercises. 2005 will mark the beginning of the Concept 2 indoor rowing competitions for schools. It is free for schools to join the Concept 2 indoor rowing program. In Korea an indoor rowing competition is held yearly for blind individuals with a volunteer calling out information to the rowers that are competing.

The inclusive nature of indoor rowing makes the sport appealing to people of all ages and levels of experience. The categories in a competition depend on both age and weight and are calibrated on a Concept 2 rower to provide a standard for measurement. The indoor rowing competitions are usually 2,000 meters.

C.R.A.S.H-B Sprints

These annual indoor rowing competitions are held in Boston Maschettutes and started in 1980 by a group of Olympic rowers in the area. The original name of the organization was the Charles River Association of Sculling Has-Beens hence the C.R.A.S.H-B name. It was later changed to Charles River All-Star Has Beens, but the tradition continues. They originally raced five miles, but the competition has now been shorten to the 2, 000 meter sprints. All rowing equipment used is the Concept 2 Model D rower.

Anyone is able to enter the event and all that you need to supply is your correct name and your last 2000 meter ergonomic score. This allows the organizers to place you in the correct level for competition. The competition attracts people from all over the world, with hundreds competing in each category.

British Indoor Rowing Championship

This competition was first held in 1991 and attracted 200 competitors. Now held in Birmingham, England the competition attracted over 3000 participants and is the world’s largest indoor rowing competition. Like the C.R.A.S.H-B competition is features Concept 2 rowing machines on a 2,000 meter sprint.

In addition to the sprint competition the BIRC includes a 4000 meter four person team relay competition.

The Future of the Concept 2

The popularity of the sport continues to increase and expand. With advances in the science of fitness and health the benefits of a Concept 2 rowing machine become more evident. The Dreissigackers continue to stay on the cutting edge of rowing equipment production and are always looking for ways to improve the product and to promote the sport. With advances in technology and design there just may be a Model E Concept 2 rowing machine in the future.

John Phung is a certified personal trainer and successful writer for http://www.all-rowing-machines.com, providing information about Concept IID rowing machines, Water Rowers, and more.

Rowing Machines: Are They for You?

Rowing machines offer one of the best aerobic fitness workouts. A workout on a rowing machine or rowing ergometer achieves two things: a cardiovascular and muscle workout. If you are keen on developing your cardiovascular systems, but also your muscular system, then a rowing machine could well be what you have been looking for.

A full body workout on one machine

Other cardio machines, such as exercise bikes, stair climbers, and treadmills do wonders for your legs and butt, but do not give an adequate workout to your upper body. Rowing machines, believe it or not, actually work both upper and lower body. In fact, workout analysts say that your legs get up to 70% of the workout benefits, but your upper body gets the rest. This basically translates to getting a full body workout on just one machine.

Rowing machines are low impact

The other major plus is that the rowing machine offers a safer alternative to jogging. Jogging, whether you do it on a treadmill or in the outdoors, is a high impact exercise and is not suitable for everyone. Each time you jog you are in danger of trauma to your bones and joints. Rowing machines offer a low impact workout, which is a very safe way to increase your overall health and fitness.

Which rowing machine is for you?

There are a number of rowing machines on the market today. A hydraulic machine is a good choice if you don't want to spend too much. Air or flywheel rowing machines have a real outdoor rowing feel. Air and flywheel rowing machines feel natural and smooth, while hydraulic machines don't. The magnetic resistance machine is a very popular rowing machine because it is very smooth and quiet.

Whatever machine you choose, you will get your full body aerobic workout that is low impact and the best thing for your muscles and your heart.

Dylan Miles, journalist, and publisher, is the owner and co-editor of http://www.physicalfitnessgear.info on which you will find more a detailed version of this article

Exercise Rowing Machines

Exercise rowing machines are a great way to get aerobic exercise. The more muscles you use when you exercise, the less time it takes to give your body a full workout.

Rowing moves your body through a wider range of motion than most activities, stretching your muscles and rotating your joints. Exercise rowing machines works out muscles in your arms, legs, stomach and torso building muscular strength and endurance.

Your heart and lungs can also benefit from rowing exercise. The benefit of rowing exercise is similar to other forms of aerobic workouts. The continuous upper body motion is also great for raising your heart rate to your target zone.

Rowing burns calories faster than biking, is easier to do and rowing can even firm up your butt. Rowing is a smooth motion, rhythmic and impact free activity that puts little strain on the muscles and joints if done correctly.

However, people with back problems should proceed with caution because rowing can put a strain on your back. Always check with your doctor before starting any exercise program.

Rowing is a very versatile sport that can be done indoors or out. It is a complete exercise that is satisfying, enjoyable to do and provides a balance of fitness benefits.

You can get a great workout with rowing whether you are indoors, on an exercise rowing machine or outdoors enjoying the fresh air. You can row solo or join a local rowing club for the social benefits.

The steady rhythm of rowing will challenge your body, but it can also help calm your mind. Picture yourself rowing outdoors on a quiet lake; your body, your mind, the boat and the water all blended into one blissful space in time.

This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html