You Get A Full Body Workout And A Toned Torso With A Rowing Machine

One of the most complete cardiovascular exercises around has to be rowing. A proper workout on a rowing machine will tone all of the major muscle groups such as your legs, back and arms. The beauty of using a concept 2 rowing machine is first of all it doesn't involve water.

This rower doesn't get you wet, there are no early morning trips to get your machine out of the boat shed. No cold changing rooms and gale force winds for your training session. And there is definately no need to find the nearest river to row your machine on. All you have to do is set it up in an adequately spacious area and away you go.

There are lots of different machines available on the market. Although they generally fall into 2 categories:

-Water rowers -Air rowers

The water rower, which contrary to their namesake, do not end up in you getting wet after a vigorous workout. The machines are very beautifully designed and use enclosed water and paddles for resistance as opposed to air. These rowers tend to be quieter than air rowers and are just as much works of art as they are exercise machines.

Then we have the concept 2 air rower. There are many other brands available but this piece of machinery is commonly accepted to be one of the best, if not the best. They are engineering masterpieces and are all calibrated to the same standard. So, if you do a certain time on a concept 2 rower, you can rest assured that, that time will be replicated exactly on another concept 2 machine. This is the reason why the world indoor rowing championships use the concept 2.

The information that the display monitors show on the concept 2 is extensive, with the new monitors even being able to be plugged into a PC, so you can race with other rowers from all around the world.

Shopping online for a bargain rower is easier than ever. Take the hassle out of dragging your feet around the mall, put your feet up, pour your favourite drink and browse through our links and see what offers we have available.

Vanessa Cane is A Freelance Writer For 1st-For-Exercise-Equipment.com. You Can Find Lots Of Useful Information About All Kinds Of Exercise Equipment, Including Treadmills And Elliptical Machines.

Vanessa Cane is A Freelance Writer For 1st-For-Exercise-Equipment.com. You Can Find Lots Of Useful Information About All Kinds Of Exercise Equipment, Including Treadmills

A Guide To The Different Rowing Machine Exercises

The rowing machine is one of the best exercise machines that anyone can buy, not only because it offers such a full body workout, but also because it is generally so affordable. Still, even though a rowing machine is very convenient and easy to use, it can take some time and practice to learn the different rowing machine exercises, but as long as you are willing you should have no problems.

Start With Basic Rowing Machine Exercises

There are actually a few different rowing machine exercises, and there are a few basics that should be taken into consideration first. Any good rowing machine is going to work by stimulating the experience of rowing a boat, as this is a great workout for almost all the muscle groups of your body, namely your arms and legs. You have added benefits with a rowing machine however, because you are able to change the resistance and rowing speed according to your own preferences.

Rowing machine exercises on the legs are especially effective, and so you should make sure that you get in lots of exercises for the thighs and calves. These muscle areas do a tremendous amount of work when you are rowing, and you will also develop strong abdominal muscles because you contract your abdominal muscles when you are moving your body in the rowing movement.

And because you are using all four limbs when you are completing rowing machine exercises, you will get a great cardio workout on top of this, which is really important because we all know how vital cardio is to any workout.

Cardiovascular exercises promote the loss of body fat and as well tone and sculpt your body. It also helps by raising your metabolic rate, decreasing your risk of cardiovascular disease, and burning more calories than almost any other sort of workout. You just want to make sure that when you are using a rowing exercise machine that you incorporate all the different parts of your bodies by ensuring that you have a variety of rowing machine exercises in your routine.

The rowing exercise machine is absolutely one of the most essential pieces of fitness equipment to any home or public gym, and thus definitely one that you want to make sure to include. As long as you include the proper rowing machine exercises, then you are going to ensure yourself a powerful, effective workout that is going to have obvious and long lasting results.

Peter Curtis lives in Las Vegas. Check out these excellent Six Pack Abs Advice or the more general Aerobic Activity advice.