You Get A Full Body Workout And A Toned Torso With A Rowing Machine

One of the most complete cardiovascular exercises around has to be rowing. A proper workout on a rowing machine will tone all of the major muscle groups such as your legs, back and arms. The beauty of using a concept 2 rowing machine is first of all it doesn't involve water.

This rower doesn't get you wet, there are no early morning trips to get your machine out of the boat shed. No cold changing rooms and gale force winds for your training session. And there is definately no need to find the nearest river to row your machine on. All you have to do is set it up in an adequately spacious area and away you go.

There are lots of different machines available on the market. Although they generally fall into 2 categories:

-Water rowers -Air rowers

The water rower, which contrary to their namesake, do not end up in you getting wet after a vigorous workout. The machines are very beautifully designed and use enclosed water and paddles for resistance as opposed to air. These rowers tend to be quieter than air rowers and are just as much works of art as they are exercise machines.

Then we have the concept 2 air rower. There are many other brands available but this piece of machinery is commonly accepted to be one of the best, if not the best. They are engineering masterpieces and are all calibrated to the same standard. So, if you do a certain time on a concept 2 rower, you can rest assured that, that time will be replicated exactly on another concept 2 machine. This is the reason why the world indoor rowing championships use the concept 2.

The information that the display monitors show on the concept 2 is extensive, with the new monitors even being able to be plugged into a PC, so you can race with other rowers from all around the world.

Shopping online for a bargain rower is easier than ever. Take the hassle out of dragging your feet around the mall, put your feet up, pour your favourite drink and browse through our links and see what offers we have available.

Vanessa Cane is A Freelance Writer For 1st-For-Exercise-Equipment.com. You Can Find Lots Of Useful Information About All Kinds Of Exercise Equipment, Including Treadmills And Elliptical Machines.

Vanessa Cane is A Freelance Writer For 1st-For-Exercise-Equipment.com. You Can Find Lots Of Useful Information About All Kinds Of Exercise Equipment, Including Treadmills

Rowing Machines: Are They for You?

Rowing machines offer one of the best aerobic fitness workouts. A workout on a rowing machine or rowing ergometer achieves two things: a cardiovascular and muscle workout. If you are keen on developing your cardiovascular systems, but also your muscular system, then a rowing machine could well be what you have been looking for.

A full body workout on one machine

Other cardio machines, such as exercise bikes, stair climbers, and treadmills do wonders for your legs and butt, but do not give an adequate workout to your upper body. Rowing machines, believe it or not, actually work both upper and lower body. In fact, workout analysts say that your legs get up to 70% of the workout benefits, but your upper body gets the rest. This basically translates to getting a full body workout on just one machine.

Rowing machines are low impact

The other major plus is that the rowing machine offers a safer alternative to jogging. Jogging, whether you do it on a treadmill or in the outdoors, is a high impact exercise and is not suitable for everyone. Each time you jog you are in danger of trauma to your bones and joints. Rowing machines offer a low impact workout, which is a very safe way to increase your overall health and fitness.

Which rowing machine is for you?

There are a number of rowing machines on the market today. A hydraulic machine is a good choice if you don't want to spend too much. Air or flywheel rowing machines have a real outdoor rowing feel. Air and flywheel rowing machines feel natural and smooth, while hydraulic machines don't. The magnetic resistance machine is a very popular rowing machine because it is very smooth and quiet.

Whatever machine you choose, you will get your full body aerobic workout that is low impact and the best thing for your muscles and your heart.

Dylan Miles, journalist, and publisher, is the owner and co-editor of http://www.physicalfitnessgear.info on which you will find more a detailed version of this article