Rowing Machines As An Alternate Exercise Equipment - Featuring Stamina Ats 1400 Air Rower

Ever since I got into sports I have always been looking for exercise equipments that I could use inside my room. There were days when I found it impossible to do road work exercises outside due to weather swings. I went around shopping in fitness stores and found out that rowing machines are one of the most popular exercise alternatives. It is a system that works different areas of the body. Its unique setup creates resistance to different muscle groups, both in the lower and upper body. This provided a great alternative to muscle strengthening and conditioning. Rowing machines are well known for its efficiency in improving back and shoulder muscles. However, they do also provide a great work out to the thighs, calves and gluteus maximus. There are various rowing machine techniques that can be followed in order to achieve different levels of muscle growth in different areas of the body. Certain types of positioning, repetition, and set managements can all be applied to enhance the conditioning and strengthening of certain muscle areas. What I was looking for was a flexible equipment that can allow users to exercise different types of rowing machine techniques

The Search Continues
With this knowledge in mind, I shopped around looking for the best rowing machine that fit my needs. I run everyday and lift weights on a regular 3 day a week basis and so when rain is pouring hard or if the snow is unbearable, a certain type of exercise equipment should be able to provide the same results as my everyday workout. That was what I was looking for. Something that I could bring inside my room and make me sweat and work similar to the way the open field and road does.

Short Description of Stamina ATS 1400 Air Rower
I was looking for something special and just as I expected it, the cost was unforgiving. I looked around so more, checking rowing machine ratings, reviews, and comparisons in order to find the best rowing machine there is that would fit my budget. I found attractive products but the best rowing machine that was available at the time was the Stamina ATS 1400 Air Rower. Its price ranged from 300-400US$ and its benefits were attractive. Some of its benefits were included in the product which had features such as multi-function monitors, molded seat that ensures comfort, wheels for portability, easy storage, and strong and efficient wind resistance. It is constructed through steel which makes the product very durable and therefore much more attractive. Its user ratings and reviews were high and it was voted most efficient rowing machine of the year. Having a rowing machine comparison on this price budget would be senseless as nothing would beat the Stamina ATS 1400 Air Rower in terms of price and product quality.

The Leading Rower Machine - Stamina ATS 1400 Air Rower
I have previously tried my friends? rowers which were supposed to be of higher quality as stated in early rowing machine reviews and ratings. What is surprising is the difference in user friendliness and efficiency of the product. I reviewed the online ratings and user reviews of those products online and found out that many of the users rated the products high in the beginning but after a few months realized the problems such as missing wheels which makes it harder to move around, quick deterioration of mechanical parts, and safety hazards in the way the products are designed. Due to my findings and experiences with the Stamina ATS 1400 Air Rower, I am 100% convinced that I have gotten way more than what I paid for in purchasing the product. It is one of the best deals in the market and I am a 100% satisfied customer.

Samantha Clark heads consumer reviews at http://www.dealsdepot.com.au. One of the web's most popular Online Shopping sites.

Rowing Machines: Are They for You?

Rowing machines offer one of the best aerobic fitness workouts. A workout on a rowing machine or rowing ergometer achieves two things: a cardiovascular and muscle workout. If you are keen on developing your cardiovascular systems, but also your muscular system, then a rowing machine could well be what you have been looking for.

A full body workout on one machine

Other cardio machines, such as exercise bikes, stair climbers, and treadmills do wonders for your legs and butt, but do not give an adequate workout to your upper body. Rowing machines, believe it or not, actually work both upper and lower body. In fact, workout analysts say that your legs get up to 70% of the workout benefits, but your upper body gets the rest. This basically translates to getting a full body workout on just one machine.

Rowing machines are low impact

The other major plus is that the rowing machine offers a safer alternative to jogging. Jogging, whether you do it on a treadmill or in the outdoors, is a high impact exercise and is not suitable for everyone. Each time you jog you are in danger of trauma to your bones and joints. Rowing machines offer a low impact workout, which is a very safe way to increase your overall health and fitness.

Which rowing machine is for you?

There are a number of rowing machines on the market today. A hydraulic machine is a good choice if you don't want to spend too much. Air or flywheel rowing machines have a real outdoor rowing feel. Air and flywheel rowing machines feel natural and smooth, while hydraulic machines don't. The magnetic resistance machine is a very popular rowing machine because it is very smooth and quiet.

Whatever machine you choose, you will get your full body aerobic workout that is low impact and the best thing for your muscles and your heart.

Dylan Miles, journalist, and publisher, is the owner and co-editor of http://www.physicalfitnessgear.info on which you will find more a detailed version of this article