Not Sure Which Rowing Machine Too Purchase

The Rowing machine is used to simulate the action of watercraft rowing; they not only work the major muscle groups, but provide excellent cardiovascular exercise. Rowing machines are so popular because they:

? offer low impact exercise.
? are suitable for almost all ages and abilities.
? can be used for endurance and sprint training.
? have low maintenance, keeping costs down.
? are small in size, with some models able to store upright.
? are an effective tool for fat loss.
? generally do not require a power source.

I have outlined a few essential tips to bear in mind when purchasing a rowing machine.

What is your budget?

Rowing machines vary in price enormously depending on the features and design. A high end rowing machine can cost upwards of ?1000, although not everyone can or wants to spend ?1000 on a rowing machine! As with most exercise equipment you get what you pay for, basic rowing machines start from ?299. Many of the rowing machines sold nowadays have features found on commercial models, and all are built to last for years. Generally with more expensive rowing machines, you will find more stable, robust machines, manufactured from the highest grade materials.

How much space do you have?

When purchasing a rowing machine it is always best to measure the space in which you intend the rowing machine to live, you do not want to find that it does not fit in your desired space once it has been delivered! Mot websites display all the dimensions of the equipment they sell on the product details page

Always check what warranty comes with the rowing machine?

Most of the rowing machines sold nowadays come with a minimum 1 year parts and 1 year labour warranty, and often longer. I would recommend looking for a branded model which has an on-site warranty. You do not want to have a rowing machine which you are liable to send back to the supplier if it has a fault.

What are programmes and how do they benefit me?

Many of the rowing machines sold nowadays come with variable and interval programmes, including heart rate controlled programmes (when using the heart rate strap). In the case of the Tunturi models, these can be controlled from the handlebar. Having more programmes is often a necessary aid to keep your commitment to your goals?

How is the resistance level adjustable?

With many cheaper rowing machines, the resistance is provided by an electro-magnet, whilst these provide excellent training, machines using air or water resistance (such as the WaterRower range) will provide a smoother action. Many experienced rowers find the action of the WaterRower the closest to boat rowing. Although the electro magnetic resistance rowing machines do have a different action, they often benefit from features such as being foldable and can sometimes be used for strength training.

I hope this rowing machine purchase guide has been helpful and if you?re looking for an rowing machine then please visit http://www.exerciseequipment.co.uk

The merits of rowing machines

One of the fastest growing sports around is indoor rowing. Whether its for competitive reasons or fitness reasons or both, the advantages of indoor rowing are clear. You are indoors. You probably havent had to travel more than a few yards from one room of your house to another. Its convenient, location wise and you can make it fit your lifestyle. It is a simple thing to schedule an impromptu 30-minute session on your rowing machine. The alternatives to home indoor rowing are obviously outdoor rowing and a trip down to the local gym. The saving in time and effort owning your own machine is clear. If you are lucky enough to have the space in your dwelling for a rowing machine, then take the opportunity to exercise whenever you like.

The ideal location for your rowing machine is a room with plenty of ventilation, so you can get the big lungfuls of oxygen for the final push at the end of your rowing session. Also, a room that doubles as a home gym will need plenty of airing, especially after you have had a vigorous workout. An ideal room to house a rowing machine is an attic room with velux windows. Its out of the way, so the machine doesnt impact on everyday life. Most machines are self-assembly so you can take it up there and assemble on site as it where. The machine is then out of way and you can enjoy your indoor row without distraction or interference from others.

Once, you have your machine assembled and in place you can then add some rowing accessories. Most people like to listen to music or watch TV while exercising, so get a media system and your ready to go. This is something else that outdoor rowing cant offer. Its questionable whether listening to music or watching TV does help, but at least its possible with an indoor rower. There are many rowing accessories you could purchase, but wait until you have started in earnest before buying every little gadget and fashionable item.

Rowing is a great way to work out the stresses of the day and get the great cardiovascular workout for both the upper and lower body rowing is one of the best forms of exercise for this. All the major muscle groups get a good workout. It is important to have a correct technique though and it may help to pay a visit to the local gym to get some good advice on the correct technique and useful programmes to follow.

It you find indoor rowing is missing something, then you good look to enter some competitive events, to give your training more of an edge. Competitive indoor rowing a fast growing sport, so do some research and you may find some venues near your home.

Ian Wide writes for several sport sand leisure sites such as rowing machines.

 

A Guide To The Different Rowing Machine Exercises

The rowing machine is one of the best exercise machines that anyone can buy, not only because it offers such a full body workout, but also because it is generally so affordable. Still, even though a rowing machine is very convenient and easy to use, it can take some time and practice to learn the different rowing machine exercises, but as long as you are willing you should have no problems.

Start With Basic Rowing Machine Exercises

There are actually a few different rowing machine exercises, and there are a few basics that should be taken into consideration first. Any good rowing machine is going to work by stimulating the experience of rowing a boat, as this is a great workout for almost all the muscle groups of your body, namely your arms and legs. You have added benefits with a rowing machine however, because you are able to change the resistance and rowing speed according to your own preferences.

Rowing machine exercises on the legs are especially effective, and so you should make sure that you get in lots of exercises for the thighs and calves. These muscle areas do a tremendous amount of work when you are rowing, and you will also develop strong abdominal muscles because you contract your abdominal muscles when you are moving your body in the rowing movement.

And because you are using all four limbs when you are completing rowing machine exercises, you will get a great cardio workout on top of this, which is really important because we all know how vital cardio is to any workout.

Cardiovascular exercises promote the loss of body fat and as well tone and sculpt your body. It also helps by raising your metabolic rate, decreasing your risk of cardiovascular disease, and burning more calories than almost any other sort of workout. You just want to make sure that when you are using a rowing exercise machine that you incorporate all the different parts of your bodies by ensuring that you have a variety of rowing machine exercises in your routine.

The rowing exercise machine is absolutely one of the most essential pieces of fitness equipment to any home or public gym, and thus definitely one that you want to make sure to include. As long as you include the proper rowing machine exercises, then you are going to ensure yourself a powerful, effective workout that is going to have obvious and long lasting results.

Peter Curtis lives in Las Vegas. Check out these excellent Six Pack Abs Advice or the more general Aerobic Activity advice.