Exercise Rowing Machine - Rowers are Ideal for Fitness and Health

Rowing machines are one of the most popular types of fitness equipment for both the home fitness enthusiast and regular gym member. The benefits of using a rowing machine in any type of fitness program are many and as a consequence are ideal for anyone wanting to work many of the major muscle groups without placing too much strain on the joints.

As with most fitness equipment there is a range of rowing machines available at various prices, depending on the quality of build and the features included. Prices start from around $100 for some of the cheaper models, all the way up to a few thousand dollars for some of the advanced rowers. As with any equipment though, rowing machines are priced for a reason and some of the cheaper rowers often have few features and noticeably poorer build.

If you are planning on buying a rowing machine for use at home you should also consider storage. Rowing machines are around six-foot long, though many can be kept under a bed or folded away. You will need to make sure that you use it on suitable flooring to avoid damage to carpet or any other surface.

Rowing machines are highly beneficial for anyone wanting to burn calories and lose weight, improve stamina, build strength, and improve cardiovascular fitness. They are also frequently used for injury rehabilitation in strengthening ligaments, muscles and joints.

Rowing machines are available in four resistance types; water resistance, air resistance, magnetic resistance, and piston resistance. Water and air rowing machines are the two most popular types though tend to be a little more expensive. However, they are very reliable and durable.

The best place to find yourself a high-quality rowing machine is online. Internet retailers are often able to offer fitness equipment cheaper than offline retailers, and so finding the rowing machine that you are interested in and ordering online is recommended. Searching the internet also has the added benefit of being able to find reviews and recommendations, so take the time to read what others have provided as feedback for any particular model and type of rowing machine.

To read advice on choosing a high-quality rower such as the Concept 2 rowing machine head over to our rowing machine website.